Wednesday, April 23, 2008
Recovery from the marathon tips anyone?!?
So I know some of you have your eye on other events this summer and fall. What is the best way to inch back in to the running and training for the next event after the marathon. Anyone read about this or know what to do? I walked a little Sunday, Walked with a little bit of a slow running (like tight hamstring slow run, for just a few minutes). Did nothing yesterday. Today I walked and runned. I was feeling a lot better yesterday and then when I ran a little this morning my hamstrings and calves felt a little tight. Any after race training advice?