All of you had such great answers to Laura's question but I had a few questions about the answers: What is this "Stick" you all are talking about? It sounds great but is such a mystery! And also how do you do the ice bath? When I ran in college we had a huge tub and the trainers filled it with ice from the ice machine for us. I, on the other hand, do not have that luxury anymore. Do you buy it by the bags before your run? Silly question I know, but I just got curious about your methods.
Thanks and HAPPY RUNNING to you all!