I ran 6.5 miles today- yeah!! I ran it by myself just focusing on keeping my heart rate down. (It helped that the course didn't have any real hills.) I had to walk for about 15 seconds but other than that I ran the whole way.
Even though Suzie tried to convince me that I was doing alright, yesterday's run was very discouraging for me. Suzie was nice enough to run with me and we "ran" 5 miles, including Sunset Hill, but I had to walk some of it and I sent Suzie ahead with a mile and a half left. I am anxious to run with her again, but I just need to be patient with my progress. Thanks for all of your support, Suz!
As for Cherl and Chelle, we would love to have you post. Suzie needs to send an email. I have Cherl's email but not yours Chelle.
We NEED other experiences besides mine. :-)
Hope all your runs went well!