I am the mother of a 2 1/2 year old little girl and a 9 month old son. My husband is currently a Schwan's Man (yellow ice cream/food trucks?) so needless the say we always have ice cream! That's good and VERY bad news! My husband is in school working on an MBA so I have a lot of time to myself.. Running will hopefully help with this..
I am not a runner but I want to be. I went running for the first time (other than a treadmill) two nights ago and I AM SORE! I forgot how hard running is! I will keep going though.. I promise.
My first question.. How often do y'all run? And for a beginner how often should I run? I don't want to exhaust myself but I want to push myself.
I look forward to the advice and encouragement. Thanks.