Wednesday, June 11, 2008
Plantar Fasciitis anyone?
HELP!!!! I've had this lurking in my backround for three years- I developed it while running the Newport Marathon- had to take a few months off (actually 9 to be exact because baby #3 came and was a hard pregnancy) started running again after baby #4 two years ago and have been able to tell that it wanted to flare up--- and now it is back to stay. So HELP me please! I really have to confess that I probably should have addressed this issue months ago- before my knee and my hip were also involved in the problem. But I have been running so well that I couldn't make myself stop- until now...Because I can tell that it's a "real" injury. Sooooo- anyone else afflicted with this injury---ANY AND ALL SUGGESTIONS WELCOME! I just have to say how frusturating this is. I ran a 5k last week in 20:22! I can't stop now! What do I do?