A few weeks ago, I posted about headaches I'd been having after races or hard runs. You guys gave me so many great tips and suggestions and it has been a BIG help! I'm now running with more confidence because I'm less worried that I'm going to end up with a horrible migraine after a tough run.
I posted about the suggestions on my blog and received some additional comments/suggestions as well. I thought I would share, in case you are interested: http://thehappyrunner.blogspot.com/2008/07/tips-really-great-tips.html.
All the info has really helped me a lot and I'm grateful to everyone who responded to my original question. It is great to run without worry! Thanks!!!!
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4 comments:
Glad you are doing better with this!
Yeah! Glad you got good advice, took it, and it is working. Enjoy your runs!
Thanks! Yeah, some of the things were so obvious that I'm pretty embarrassed that I hadn't already been doing them (like wearing sunglasses on sunny runs, for example). But, sometimes you've got to get knocked on the head before you learn!
I'm glad you are feeling better!
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