Hello all. First off, thanks to everyone for their encouragement and advice about how to get back into an exercise routine after having a baby. It is getting a little easier to run with the kiddos. My goal is 2 miles, but on most days the girls are cooperating and I am able to do 3!
Anyway, I found this treadmill workout in some fitness magazine and I really like it. I hate the treadmill for running, but this walking routine is great. It is challenging and the variety makes the time go by quickly. The best part is that it is only 20 minutes, so it is easy to get a quick workout in.
Here it is:
I just jotted it down on a notecard and put it on my book tray on the treadmill. Enjoy!