Friday, January 09, 2009
Adding Swimming as Cross Training
In addition to my running races this year, I just registered for my first sprint triathalon! I'm very excited but a little overwhelmed with where to start and how to add swimming to the mix. I have been told it's excellent cross training, which will come in handy for the Marine Corps marathon I plan on running again this year. Anyone out there swim in addition to running? I would love some tips and any advice! Thanks!