Not to be gross, but running involves a lot of grossness for me. While I have no desire to stop the farmer blows or the spitting (I do try to avoid being seen while doing this), I sure would like to be able to avoid the runs after I run.
This only happens when I go long distances-- like today I ran a 10 miler and now I am in cramp-city. Anything over 40-50 minutes causes stomach distress. This happened after my first half marathon as well.
Before my run today I ate a granola bar and part of a banana and then drank about 2 cups of water. During my run I drank water (about a bottle full) and had some GU, but it doesn't seem to matter what I eat. I haven't done tons of long runs before now and as I get ready for my first marathon I'm wondering if there's a way to stop this unpleasant situation.