1. I am planning on running the Portland Marathon this fall. Is anyone else planning on doing it? If so it would be nice to connect.
2. I just finished my longest training run. 14.8 miles yesterday. My longest in ages. I attemped to train last summer for PDX but struggled with my left IT band. So far so good this summer.
Anyway, I wanted to say a big thanks to several of you ladies for helping me get this far. The ice bath after long runs is a must! I can't believe that I have been running for over 15 years and this is the first time I have actually done that. Also, Imodium AD before a run. . .yeah it works too. Who ever posted that precious piece of information is a SAINT. I was able to raft the White Salmon river afterward with no bathroom issues. That is also a first for me! Seriously, Thank you ladies!