I've recently been training for an adventure race on top of my half marathon training, that includes biking, orienteering and running. However, since I started increasing my mileage, I've had a serious pain in my hind end...if you get my drift. A sharp localized pain in my left butt cheek. I haven't been to see anyone but my husband is an NP and thinks its piriformus syndrome. He suggested Ibuprofen, heat ice and rest. Unfortunately, my adventure race is in 2 weeks and I don't have time to take off for my half.
Has anyone else had this problem? If so, any suggestions for making it better?
I need some serious help...I don't think it has helped my spirit any that we got approxmately 9 inches of snow yesterday and are supposed to recieve more tonight and tomorrow...welcome to spring in Alaska....