Wednesday, September 12, 2007
yoga & running
It had been two years since my last Bikram yoga class and it was definitely something I missed. My first class after such a long break was over the weekend and tonight was my second. What a tremendous stretch! I feel amazing. I love the intense 90 minutes of focusing on nothing and no one else but myself. I'm not sure how I'm going to incorporate this into my running life, but I'm determined to make the two work together. I'm thinking two days of yoga, four days of running and one day of rest per week. What do you think?