Tuesday, September 23, 2008
For the last month I've been doing a yoga practice on the days I don't run (about 3 times a week - about 50 min). I'm telling you it is the best thing I have ever done for my running. My stride is longer, my core is stronger and my speed is increasing. Have any of you ever tried this? Have you had similar results? Just curious.
Posted by e. at 2:34 PM